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Grilled Flat Iron Steak with Peppercorn Marinade Grilled Flat Iron Steak with Peppercorn Marinade

Grilled Flat Iron Steak with Peppercorn Marinade

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A short marinade, a quick grill, a great dish inspired by the classic steak au poivre.

Prep Time: 10 Minutes
Cook Time: 16 Minutes
Servings 6

Ingredients

  • 3 Tablespoon worcestershire sauce
  • 1 Tablespoon maple syrup
  • 1 Tablespoon tomato paste
  • 2 Tablespoon crushed peppercorns
  • 2 cloves garlic (minced)
  • 2 Teaspoon olive oil
  • 1 Teaspoon dijon mustard
  • 1 1/2 Pound Dakota Grass Fed Flat Iron Steak

Preparation

  1. Mix marinade: blend Worcestershire sauce, maple syrup, tomato paste, 1 tablespoon crushed peppercorns, garlic, olive oil and mustard.
  2. Place steak into zip-close plastic bag. Pour marinade over steak, squeeze air out, seal and place in refrigerator for at least 2 hours, up to 6 hours.
  3. 30 minutes before you are ready to grill, take steak out of refrigerator and let rest on counter. If using charcoal grill, get charcoal started or heat grill to high.
  4. Take steak out of marinade, letting as much of marinade drain back into bag as possible.
  5. Press remaining 1 tablespoon peppercorns into both sides of steak. Grill steak over hottest part of grill 4 minutes per side. Move steak to indirect heat spot of grill, close lid and cook additional 4 minutes.
  6. Remove steak from grill. Cover to keep warm and let rest 10 minutes before slicing.
  7. While steak rests, place marinade in small saucepan and boil until very thick. Remove from heat and place in bowl.
  8. Slice steak into thin pieces and serve with reduced marinade as sauce.

Nutrition Information per serving (about 3 ounces cooked steak)

Calories 210; Calories from Fat 94 (44% from fat); Fat 10g; Saturated Fat 3g; Cholesterol 80mg; Carbohydrate 5.4g; Sodium 197mg; Protein 23g; Vitamin A 1%; Vitamin C 4%; Calcium 2%; Protein 47%